Smiling Mind: Mental Wellbeing

Salute e benessere

Gratis · Progettata per iPad

63 valutazioni
Età

4+
Anni
Categoria

Salute e benessere
Sviluppatore

Smiling Mind
Lingua

EN
Inglese
Dimensioni

46,6
MB

Smiling Mind gives you a head-start to managing the ups and downs of everyday life. Welcome to your versatile and practical mental fitness toolkit. The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive. Develop your own, unique approach to building your mental fitness, navigating challenges and meeting your goals. It’s your daily workout for life, in your pocket. Our app is underpinned by the Smiling Mind Mental Fitness Model, designed by psychologists and mental health experts to help you develop the foundation for your mind to thrive. Smiling Mind supports you to practise mental fitness through five core skill sets, empowering you to: live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body. The Smiling Mind App provides you with personalised content, tools and resources to support your specific wellbeing needs and goals. There’s a range of content for minds of all ages and stages, with children’s collections suitable for ages 5 to 12, and adult collections that take you from beginner practice to everyday habits! The Smiling Mind App has: * 700+ lessons, practices and meditations * 50+ curated collections With a range of special features, the app helps you build mental fitness and resilience; support good sleep, study and sports training; reduce stress; improve relationships; and promote the development of new social and emotional skills. SMILING MIND FEATURES MEDITATION & MINDFULNESS * Beginner meditations through to programs for experienced practitioners * Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara) * Content and programs covering sleep, calm, relationships, stress, mindful eating, and much more * Programs for kids and families including sleep, emotional skills development, back to school, and much more MENTAL FITNESS Develop mental fitness skills to: * Increase your sense of calm * Manage your technology use * Enhance the important relationships in your life * Reduce stress and anxiety * Improve mental health and wellbeing OTHER FEATURES * Download content to use offline * Build a mental fitness habits with personalised routines * Track your mood with wellbeing check-ins * See your skill development progress with the mental fitness tracker * Dark mode to help you relax before sleep We have a history of creating positive impact, and a vision to create generational change, empowering everyone with the tools for lifelong mental fitness. Smiling Mind has been at the forefront of mental health innovation for over 12 years, helping minds thrive with evidence-based tools and resources. We’re proud to have impacted the lives of millions of people globally. Over the last decade we have followed a vision to help every mind thrive, and are proud to have impacted so many lives in that time. Now, amidst a mental health crisis, we’re looking to the future at how Smiling Mind can create long-term change in mental health and wellbeing that will ripple into future generations. Smiling Mind’s new mission, Lifelong Mental Fitness, is built on the evidence that shows positive mental wellbeing can be proactively developed. And it’s our intention to empower everyone with the skills they need to do this. “The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10 “We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent

Valutazioni e recensioni

4,8

su 5

63 valutazioni

The only one really free
14/02/2019

Kyarylonikyo
There are no in-app purchases, you can enjoy freely all the contents. In the sleep program there are nice meditation very relaxing, they are 10-15 minutes long and I’m usually asleep before the end. Today they just added a new program called “relationships”, I can’t wait to try it.Thank you so much for the effort put in this free app
The only one really free
14/02/2019

Kyarylonikyo

There are no in-app purchases, you can enjoy freely all the contents. In the sleep program there are nice meditation very relaxing, they are 10-15 minutes long and I’m usually asleep before the end. Today they just added a new program called “relationships”, I can’t wait to try it.Thank you so much for the effort put in this free app
upgrades is a downgrade
13/11/2024

Antohony333
Since you upgraded the app the graphics is worse the violet is not a calming color at all but looks like a datong app. The old graphics was perfect . and most of all you ask to sign in and ask the same questions and you deleted all my downloads all my score you reset all and it's really frustrating forcing me to re do all the work and navigate into this new design which is really need to be far more intuitive. Really the old design was just good. In the case you answer spare me the marketing apologies than leaving all like that. But use the old design and just add new features that way you really show intent. I thank you for the fact that is all free and the improvements you are sharing but really the old design was a pleasure and represents what you are doing. the new stuff not at all. Make the all design and return my data period.
upgrades is a downgrade
13/11/2024

Antohony333

Since you upgraded the app the graphics is worse the violet is not a calming color at all but looks like a datong app. The old graphics was perfect . and most of all you ask to sign in and ask the same questions and you deleted all my downloads all my score you reset all and it's really frustrating forcing me to re do all the work and navigate into this new design which is really need to be far more intuitive. Really the old design was just good. In the case you answer spare me the marketing apologies than leaving all like that. But use the old design and just add new features that way you really show intent. I thank you for the fact that is all free and the improvements you are sharing but really the old design was a pleasure and represents what you are doing. the new stuff not at all. Make the all design and return my data period.
Add Apple Health Integration!
13/12/2020

Frax_hc
GREAT app. There are plenty of programs, a well organised dashboard to see your progress and mood change, and it’s all free! The only thing that’s missing is apple health integration and then it’ll be impossible to get it better.

Risposta dello sviluppatore
Thanks for your review & suggestion to add apple health.
Add Apple Health Integration!
13/12/2020

Frax_hc

GREAT app. There are plenty of programs, a well organised dashboard to see your progress and mood change, and it’s all free! The only thing that’s missing is apple health integration and then it’ll be impossible to get it better.
Risposta dello sviluppatore 14/01/2021
Thanks for your review & suggestion to add apple health.
Very calming
14/11/2023

Psilvquinn
I’ve only just started using this, and can honestly say that the fact it’s free is mind blowing! Thank you Australia 😁
Very calming
14/11/2023

Psilvquinn

I’ve only just started using this, and can honestly say that the fact it’s free is mind blowing! Thank you Australia 😁

This release includes general improvements to the Smiling Mind App experience. Please feel free to contact us with feedback and suggestions on info@smilingmind.com.au - we’d love to hear from you!

Versione 5.6.2

16 dic

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Valutazioni e recensioni

Novità

Versione 5.6.2

Privacy dell’app

Dati collegati a te

Accessibilità

Funzioni supportate

VoiceOver

Testo più grande

Interfaccia scura

Differenzia non solo con il colore

Contrasto sufficiente

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