Balance: Meditation & Sleep

Hälsa och motion

Endast för iPhone

Gratis · Köp inuti app

2,8 tn betyg
Åldersgrupp

4+
År
Kategori

Hälsa och motion
Utvecklare

The Mind Company
Språk

EN
engelska
Storlek

179,2
MB

iPhone

Improve your stress, sleep, and more with Balance’s personalized guided meditation program. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single guided meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you. SUBSCRIPTION DETAILS Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

Event

SPECIALEVENT

Start the new year right

Say goodbye to 2025 and prepare for 2026 with this Resolutions meditation

Betyg och recensioner

4,9

av 5

2,8 tn betyg

Suverän app!
2023-11-09

fiskrens86
Helt medtagen av hur bra och effektiv denna motiverande hälsounder till dunder-app fungerar på mig. Rekommenderas kraftigt till alla som vill lära sig bromsa in lite i dagens stressiga och pulserande tempo. Hälsan är allt vi har och som ingen annan kan ta ifrån dig så var rädd om den, vårda den som ditt egna barn för allt börjar med dig själv - alltid. ❤️💚
Suverän app!
2023-11-09

fiskrens86

Helt medtagen av hur bra och effektiv denna motiverande hälsounder till dunder-app fungerar på mig. Rekommenderas kraftigt till alla som vill lära sig bromsa in lite i dagens stressiga och pulserande tempo. Hälsan är allt vi har och som ingen annan kan ta ifrån dig så var rädd om den, vårda den som ditt egna barn för allt börjar med dig själv - alltid. ❤️💚
Overall impression
2021-09-25

Sousanne Jones
I love the Voice of O and that it is the same person all the time. I also like that the Balance has is a kind of learning process and changes.
Overall impression
2021-09-25

Sousanne Jones

I love the Voice of O and that it is the same person all the time. I also like that the Balance has is a kind of learning process and changes.
Fits me
18 juni

Fredrik D H
This approach suits me, I like the foundations and the nature of the sessions. I have tried the two big other apps but for me this does it better. Bitesized approach to new concepts and learning.
Fits me
18 juni

Fredrik D H

This approach suits me, I like the foundations and the nature of the sessions. I have tried the two big other apps but for me this does it better. Bitesized approach to new concepts and learning.
Great app
31 okt.

Al-G88
For daily meditation it has everything you need. Has helped me a lot whenever I feel stressed, tired, anxious or unfocused. Can recommend it. Best of all, no annoying ads either. Only thing it lacks is an app for smart watches.
Great app
31 okt.

Al-G88

For daily meditation it has everything you need. Has helped me a lot whenever I feel stressed, tired, anxious or unfocused. Can recommend it. Best of all, no annoying ads either. Only thing it lacks is an app for smart watches.

We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.

Version 1.191.0

8 dec.

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