Waking Up: Meditation & Wisdom

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Recognized as a 2025 Pick by NYT Wirecutter Thousands worldwide call Waking Up life changing. Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide. Testimonials “Waking Up has led to my most consistent meditation practice. Family and staff also use it because it’s such a powerful tool.” —Andrew Huberman, neuroscientist “Waking Up is a critical part of my daily practice. It’s my go-to for presence, peace, and well-being.” —Rich Roll, athlete & author “Waking Up is the most important meditation guide I’ve ever used.” —Peter Attia, MD “If you’ve had trouble getting into meditation, this app is your answer!” —Susan Cain, best-selling author What’s Inside - Introductory Course—a transformative 28-day program, for both beginners and experienced meditators - Daily Meditations—regular guided sessions with Sam Harris - Moments—short reflections when you need them most - Daily Quotes—a spark of insight each day - Reflections—breif lessons that shift perspective - Sleep—talks and meditations to help you rest - Meditation Timer—customize your own sessions - A vast library of meditations, theory sessions, life courses, conversations, and Q&As - Community—connect with members to discuss meditation, philosophy, psychedelics, and more Why Waking Up Stands Out Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It’s meditation, science, and timeless wisdom in one place. Topics & Techniques Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness. Content & Teachers Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology. - Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang) - Theory—the philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding) - Life—mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger) - Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young - Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly And many more subjects and teachers. Created by Sam Harris Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he’d had when he began meditating 30 years ago. Every practice, course, and teacher is chosen for its power to change lives. Free for Anyone Who Can’t Afford It We never want money to be the reason someone can’t benefit from our app. To learn about our scholarship program, reach out to support@wakingup.com. Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account. Terms: https://wakingup.com/terms-of-service/ Privacy: https://wakingup.com/privacy-policy/ Satisfaction guarantee: Email support@wakingup.com for a full refund.

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We’ve made some behind-the-scenes improvements to enhance your app experience. This update focuses on fixing bugs and optimizing performance, ensuring everything runs smoothly and reliably. No big changes this time—just refining the little details that make a big difference.

Utvecklaren Waking Up Course, LLC har meddelat att appens integritetspraxis kan omfatta hantering av data enligt beskrivningen nedan. Mer information finns i utvecklarens integritetspolicy .

  • Data som används för att spåra dig

    Följande data kan komma att användas för att spåra dig i appar och på webbplatser som ägs av andra företag:

    • Identifierare
  • Data som är kopplade till dig

    Följande data kan komma att samlas in och kopplas till din identitet:

    • Köp
    • Plats
    • Kontakt­information
    • Användar­innehåll
    • Identifierare
    • Användnings­data
    • Diagnostik

Integritetspraxis kan variera, exempelvis p.g.a. vilka funktioner du använder eller din ålder. Läs mer

Utvecklaren har ännu inte uppgett vilka hjälpmedels­funktioner som den här appen stöder. Läs mer

  • Storlek
    • 101,2 MB
  • Kategori
    • Hälsa och motion
  • Kompatibilitet
    Kräver iOS 16.0 eller senare.
    • iPhone
      Kräver iOS 16.0 eller senare.
    • iPad
      Kräver iPadOS 16.0 eller senare.
    • Apple Vision
      Kräver visionOS 1.0 eller senare.
    • Apple Watch
      Kräver watchOS 6.0 eller senare.
  • Språk
    • engelska
  • Ålder
    4+
  • Köp inuti app
    Ja
    • Premium Subscription 249,00 kr
    • Premium Subscription 1 995,00 kr
    • Waking Up Yearly Subscription 1 995,00 kr
    • Monthly Subscription 249,00 kr
    • Family Yearly Subscription 2 995,00 kr
    • Yearly Subscription 1 995,00 kr
    • Family Yearly Subscription 2 995,00 kr
  • Leverantör
    Waking Up Course, LLC
    • Waking Up Course, LLC har identifierat sig som appens näringsidkare och har bekräftat att produkten eller tjänsten överensstämmer med gällande EU-lagar.
    • D-U-N-S-nummer
      080944011
    • Adress
      16633 Ventura Blvd
      suite 815
      Encino California 91436
      USA
    • Telefonnummer
      +1 4242540662
    • E-post
      support@wakingup.com
  • Copyright
    • © Waking Up LLC